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Saturday, October 9, 2010

tension depress???

pernh x korg rse:
1- sedih tnpa sebab??
2- helplessness
3- hopelessness
4- klu de something yg lawak, tp korg xdpt feel lwak 2... korg x gelak pown, even owg len gelak guling2..( medical term as anhedonia)
5- abnormal sleeping or eating patern.. yg nie korg lebih or kurg tdo dr biase, n selera bertmbah or berkurg..
6- asek pnat n kurng energy...

de x korg mengalami symptoms2 d atas.. even 1 or 2??
sebenrnyer korg sdg depress sekrg nie.. may be sbb korg blom siap assignment, esok nk kuiz, or da nk final exam n korg x abes study..(klu nk tau aq nyer final exam bln 1...huu~), or korg tgh gaduh ngan owg2 tersyg korg, or korg tgh mrah ngan some1..or (ape2 je ar sebb nyer..)
tp korg nyer depress thp mild lg ar.. sbb xde ar korg smpi kne g jmpe doc mntk ubat anti depressant mcm bupropion,amitriptyline(ubat nie bhye sket, effect other body system) or venlafaxine... or xde ar korg smpi rse nk commit suicide.. n terpakse d hntr ke ospital bahgia or tanjung rambutan...

so... kaedah yg plg senang
utk kurgkn tension depress korg..
korg bleh mkn dairy product..
i.e choclate, cheese, soybean...or maybe peanut..
buah avocado

sedapnyer......xde spe ke nk blanje eqa??

sebb sume mknn nie de tyramine, that is a precursor for monoamie neurotransmitter eg serotonin,norepinephrine, and dopamine that important in our brain to function normally...

so.. eqa cdgkn, ble korg study mkn ar at least choclate...(pdahal eqa yg ske choclate) n for those yg de gewe,marka,awek, buah hati pengarang jantung yg merajuk ker.. bg ar choclate..(g ar blanje secrete recipe ker..) choclate pown de pleasure n euphoric effect.. lpas dy mkn choclate 2 bek ar dy.. heee~

footnote:nk mkn kek secret recipe.. huu~


2 comments:

  1. Loquat is for cough and lung in Chinese medicine. Sometimes i would take the Ninjiom Pei Pa Koa which is an extract of loquat when got scratchy throat.

    You can access info online @
    en.wikipedia.org/wiki/Nin_Jiom_Pei_Pa_Koa
    ninjiom.50webs.com

    ReplyDelete

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